Easy to follow guidance to help you create the habit of meditation and start to access the incredible benefits. Choose to use these meditations to create a morning routine - or meditate later in the day if that suits you best. Why 5 minutes? Because no matter how busy you are, everyone has got 5 minutes to get started in creating this powerful habit.

Let’s demystify meditation to make it easier for YOU.

FREE 5-MINUTE 5-DAY GUIDED MORNING MEDITATIONS WITH EASE

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    Meditation Habit Creation Online Course by Lisa Fox

    Welcome to Lisa Fox's Meditation Habit Creation online course, your gateway to inner transformation and personal growth. If you're seeking to cultivate the habit of meditation and unlock its incredible benefits, you're in the right place. We believe that everyone can spare just 15 minutes a day to start building this life-changing habit.

    lisa fox wellbeings earth meditation guide habit creation

    Hi, I'm Lisa Fox, your guide on this transformative journey. Through MMHC, you'll not only be supported to establish a daily meditation practice but also integrate it seamlessly into your morning routine. The benefits you might feel with commitment to this programme in my experience include feeling better, improved focus, enhanced self-trust, self-confidence and a newfound belief in yourself. Everyone’s journey is unique. Come and explore a new way of getting to know and relating to yourself with kindness with us. 

    21-Day Morning Meditation Habit Creation™ (MMHC) - Main Highlights

    This signature group course is designed to help start you on your journey to creating the powerful habit of meditation within 21 days.

    • The scientific literature shows that practicing meditation can increase inner calm and even cognitive ability such as memory, while reducing mind wandering and distraction.

    • The data also evidences an increase in kindness and compassion with meditation (you can delve more into this on my blog).

    • Use this programme to enhance your morning routine for a more focused and resilient start to your day or use the live call recordings later on in the day it that suits you best.

    Transformation Coaching

    If you're seeking personal and professional transformation, Lisa Fox also offers 1:1 Transformation Coaching. This tailored collaborative coaching will help you move away from negative self-talk to kindness, expand into your future and open into presence, power and purpose.

    My unique transformation coaching blueprint…

    • Kindness in Response

    • Expanding Beyond

    • Collaboration: Humble and Commanding

    • Human Potential

    • Discernment: Design and Create

    Testimonials

    Here's what some of our satisfied participants have to say

    Morning Meditation Habit Creation Live Course:

    “Thank you so much for this course, it was truly amazing…I tried many times to start meditating but always found hard to keep it going…but with this course I am now developing a regular meditation practice…”

    Davide Penazzi, University Lecturer

    Transformation Coaching:

    “Lisa showed me some simple things you can add to your routine that really are helping me move away from negative internal dialogue towards positive language and presence in the moment…Thank you for your time and your amazing energy + attitude.”

    Luke

    You probably landed on this page for a reason.

    Hello, and welcome to a transformative journey with Lisa J Fox.

    Whether you're here for Meditation Habit Creation, Transformation Coaching or both, you're taking a significant step toward unlocking your true potential.

    Presence brings us into our Power

    Presence + Power inspires Purpose

    In our Purpose we expand into our truly vast Human Potential

    Remember, “Your playing small, does not serve the world”

    - Marianne Williamson

    Kind Words

    • Transformation Coaching: Lisa works with the essence of life right through to the meaning we give it, which makes her style of coaching powerful. Lisa’s meditations continue to support the unfolding of my deepest truth with every session. Underneath her gentle energy is a powerful woman that supports life whole heartedly. Yaroni Wilken - Conscious Business Leadership Coach and Mentor.

    • Event Guided Meditation Session: I took part in a meditation session run by Lisa in the middle of a three-day festival. The meditation helped me a lot to reset my brain and reconnect not only with myself but also others in an environment with lots of distractions. Her voice is very calm and how she leads the visualisations is remarkable. Great experience for the mind and soul. Martin Rizzola - Percussionist, Entrepreneur and Music Producer.

    • Transformation Coaching: Lisa started by designing my path forward, slowing down and allowing me to see the chaos in my mind. I’ve been taught a new approach to thinking, focusing and giving myself gratitude, love and value. Lisa is a wonderful human being although I question her being human, more like an angel that’s welcoming, understanding and has great wisdom. I feel completely comfortable, honest and open working with her coaching me. I’m really happy I have Lisa’s guidance, sharing the tools required to be the best version of who I am. She knows what love is for the world and all life it holds. Thank you, Lisa. Anthony Wade, Skilled Tradesman.

    • Transformation Coaching: From working with Lisa I always gain a heightened sense of positivity and calmness following my coaching. Lisa has guided me to believe I can achieve something by being myself and holding a positive and determined attitude. I have noticed Lisa is always aware of my strengths and works with those strengths to help me achieve my goals. Lisa has helped me see things from different perspectives and provide solutions and strategies to work through difficulties. This is a boost to confidence and self-esteem beyond what you think is capable! This sort of coaching helps you come out of your comfort zone and blossom. The world IS your oyster. Vanessa Jones - Single Mum and Fitness and Healthcare Professional.

    • Transformation Coaching: Lisa's capacity for understanding and explaining the science coupled with her strong intuition makes her an excellent guide. From her coaching, she has helped me gain so much insight into my patterns and delivered practical advice in order to change them. Lisa has a critical approach to acquiring information giving her great depth in her subjects. The Morning Meditation Habit Creation course guidance is perfect and I found it surprisingly easy to get up. I even woke up BEFORE my alarm this morning which I struggled with before! I see Lisa on a trajectory to becoming a wise, kind and powerful elder. Lili Briggs - Workers' Co-op Director.

    • Morning Meditation Habit Creation (Group Course): Thank you so much for this course, it was truly amazing. I tried many times to start meditating but always found hard to keep it going. Just sitting and trying to be still never worked for me. But with this course I am now developing a regular meditation practice! Ms Fox was brilliant, and she gave me great cues and a varied set of meditations that I can use. I feel like a woodcarver that always tried to work with an axe, and now has a full set of chisels! I am looking forward to my next meditation, whether in the morning or an impromptu one in the day. Davide Penazzi - University Lecturer.

    • Morning Meditation Habit Creation (Group Course): The course has done the trick as I’ve wanted to meditate in the morning for the last 26 years! I’m making sure I have a much earlier bedtime…something I have aspired to for ages but never quite made it a habit until now. The quietness of this habit creation course is really starting to help me reflect on what I’m doing right now with my life and how I want it to be. I loved the introductory checklist to make me think about my motives and reasons for why I wanted to do the meditation course. I think it’s a perfect formula and I found your voice very calm and soothing. Janice Webb.

    • Morning Meditation Habit Creation (Group Course): Until this course I didn't realise that doing so little could give you so much! Lisa is smiley, friendly and relaxed which is what you want first thing in the morning. I was pleasantly surprised by the level of support you get given after each session. It was beneficial to show different styles of meditation and leave with a library of examples to draw from in the future. Barbara - Retired Nurse.

    • Transformation Coaching: Lisa is dedicated to helping others uncover their truth and potential and is able to work from a logical and practice perspective, alongside a deep reverence for wisdom traditions and nature, bringing these together in a holistic approach. Sophie.

    • Event Guided Meditation Session: Lisa’s guided meditation flow was beautifully delivered. Her soft voice, calmness really felt the space was being held by her. She’s extremely well read and has had lots of life experiences you should ask her about. Very happy to recommend Lisa to any new or experienced meditators. Maximus.

    • Event Guided Meditation Session: Around 40 of us were lucky enough to do an hour's guided meditation session with Lisa at a festival. The main practice proved a very useful tool as it reminded me that your beliefs and attitudes toward a specific event dictate the reality of that experience, rather than the other way around. I focused on my immediate future as I was struggling to cope with a major personal task that had to be undertaken. After the session, I felt a renewed sense of optimism and potential after reframing my attitudes and expectations of the scenario I was focusing on. Aoife.