New to my meditation guiding? Test out the 1 minute videos below to check if you like my guiding voice.

Hello beautiful human. I’m Lisa Fox and I am so glad you’ve found me here. Drawing on a decade of experience of meditation guiding and group leading, we always journey with kindness, openness, safety and universal goodwill (Metta) in our guided sessions.

It has become my mission to make meditation easier for beginners and help you create strong meditation habits.

Let’s find greater inner calm in our lives while still getting things done!

1. Breathing and grounding with birdsong

2. In the woodland visualising nature

3. Noticing the flow of the breath

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