21-day Meditation Habit Creation™
Online Group Course
Signature Programme with Lisa Fox
Hi, I’m Lisa Fox and I’m dedicated to making meditation easier for you. I’m really excited to offer you this signature group programme, 21-day (Morning) Meditation Habit Creation (MHC)™ which starts you on your life-journey to a regular meditation habit. The live morning guided meditations are available shortly after the calls meaning that if you want to build a meditation habit later in the day, you can use these recordings to do just that.
MHC is a selection box of meditation techniques so that you can discover which ones work especially well for YOU
This course gives you accountability, support and a morning meditation community
If you’re new to my work check out my 1 minute taster meditations here to see if you like my guiding voice
Get into powerful habit creation with Lisa Fox
A participant described the 21-day MHC course as…
“the perfect formula”
+ 4 days of LIVE guided video calls
+ 3 days of independent practice to help build your independent habit which supports you to continue to practice after the programme ends
The meditation blueprint with Lisa Fox WellBeings Earth:
Health and well-being benefits
A daily meditation routine has health and well-being benefits backed by science. Read about some of the growing evidence-base here, in Science-Backed Benefits of Daily Meditation Habits.
Morning or later in the day?
My experience tells me that setting myself up for the day ahead with meditation and powerful morning rituals creates a beautiful state for me to live in and helps me to remember enjoyment for being alive. I am not naturally a morning person but I can and have trained myself to thrive in the mornings. However, this does not suit everyone. If you want to use the recordings of the live guided meditations to practice later in the day, you can. Always tailor meditation to suit you.
Two powerful habits
having a morning (or daily) routine and meditating have radically elevated my life over the last twelve years - and I know they can do the same for you too if you consistently show up on the programme and continue to meditate beyond.
MHC is effective in delivering - check out the feedback from previous participants lower down the page.
Dedicate yourself to the 21 days on this programme and it can take you from…
Struggling to create a meditation habit —> I trust that I will have more meditation in my life now
I have struggled with motivation —> I feel inspired to drop into meditation more easily
I don’t know which kind of meditation I like —> I now know which styles of meditations I enjoy
I’ve always wanted to get up earlier —> I’m getting up earlier
Appreciation from Mediation Habit Creation Clients
“Thank you so much for this course, it was truly amazing…”
Davide Penazzi, University Lecturer
“This course has done the trick as I’ve wanted to meditate in the morning for 26 years…”
Janice Webb
“…Lisa is smiley, friendly and relaxed which is what you want first thing in the morning…”
Barbara
“The guidance is perfect…”
Lili Briggs, Workers’ Co-operative Director
15-minute live Zoom video calls Mondays to Thursdays each week. I guide us through a variety of introductory meditation techniques for beginners and those already with a practice, from which you can choose the methods that work especially well for you to continue practicing with after the course.
Fridays to Sundays are independent practice days with guidance. You could say these days of self-practice are even more important than the days with live calls, as you are building commitment to you and your powerful habits without the accountability of joining the live call. If you can do the work on these days, you can do it on any day.
Bonus gift, Set Yourself Up to Succeed, when you sign up for the course. Receive this fantastic guidance and checklist to support you in building your powerful morning habits. Journal your answers, print the checklist and get prepared – in order to get the most out of this course and beyond.
I send you the audio recordings - you have a library of 12 familiar guided meditations to continue to practice with by the end of the course.
The starting time is 6.55am (the UK time zone is BST until the end of October) so that we are all settled and ready to go at 7am. At 7am the room is locked to more people joining to help us focus on our meditation.
Accountability is high - if you don’t join a call I’m going to know. Perfect for you if you do well with accountability and have been struggling with consistency in your morning routine and meditation.
MMHC™ 21-day online group courses 2023 dates:
3 - 23 July
31 July - 20 Aug
2 - 22 Oct
20 Nov - 10 Dec
What is the fee?
The value of MHC™ to you is high
Price - £111
If money is going to hinder you from creating this powerful habit still click through to the checkout page or email to enquire about pricing options.
Are you wanting a taster?
Here’s the free mini course!
Where would you like your free videos delivered? Click here:
FREE 5-MINUTE 5-DAY GUIDED MORNING MEDITATIONS WITH EASE
What people are saying about MMHC™ course and Lisa’s guided meditations…
21-day Habit Creation is for you if…
You read about how good a morning routine would be for you and your future life goals but you’ve not been able to create one on your own so it’s gone on the long-term, I’ll do-it-one-day list. Here’s your opportunity to do it now.
You do well when you have someone to be accountable to.
You have tried a meditation or guided relaxation before and liked the experience or you already have some meditation practice and you want to do more.
You are ready to jump into the next phase of your life and this just might be the springboard.
You would like to get to know your mind and experience of being human a little better.
You are comfortable with thoughts seeming a little louder to start with, which sometimes happens when we start to meditate.
This course is probably not for you if…
You are looking for an in-depth or intermediate meditation course.
You’ve not yet tried to get up earlier in the mornings - try it yourself first! You might not need me. Then please do message me and let me know you rocked it all on your own and how you did it - I love to hear from you. Or come back here and sign up if you want accountability, motivation and inspiration.
For your wellbeing, if you are currently experiencing mental illhealth or are in a crisis, seek advice from your professional support system before starting any meditation course. As a group course, should you need additional support I will not be able to provide it to you.
Influences on my work and the important credentials
Master’s degree in Nutrition and Dietetics (1st class honours)
5 years working as a Healthcare Professional with the public on behaviour change with many hours of CPD
10 years of guiding meditations for 1-2-1s and groups and group leading
Coaching the coach for 2 years (gaining over 130 hours experience) with Yaroni Wilken, the Enlightened Business and Leadership Coach, with 20 years’ experience in the industry
Student Mentoring and Training courses (NHS)
6-month Mentorship and Leadership programme with Peter Sage (a Tony Robbin’s trainer) in the Elite Mentorship Forum
Peer Support Group Facilitation (Students Minds Charity)
Beginner student of Dr Alberto Villoldo and Marcela Lobos, Shamans of The Four Winds School
6-day silent Insight Buddhism retreats at Gaia House (3 at last writing) for immersion in experiential practice of meeting human experience and teachings; ongoing committment to various meditation courses and self-practice
